Over time, I’ve noticed my body runs best after consuming a certain percentage of animal protein, but I wanted to ...
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If you are considering a career as a yoga teacher, or have other personal or professional motivations to take the ...
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The recipe calls for peanut butter, but you can substitute other nut butters to add a depth of flavor and ...
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I pulled a trusty bag of Toll House semi sweet morsels from the pantry and whipped up a chia seed ...
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Live music is incredibly important to me.  It’s a tool I use to let go, stay present, shed negativity, and ...
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Unfortunately, eating a well-balanced diet has lost it’s way and has become entangled in a web of incalculable complications: pesticide ...
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INGREDIENTS Dry Ingredients 1 cup gluten free rolled oats ¾ cup gluten free flour blend ¾ cup unsweetened, shredded coconut ...
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I never intended to write a blog post about self-care, but the results were way too interesting to keep to myself ...
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Experiencing real-time fury? Stop whatever you’re doing.  Put the phone down, rest your hands on the keyboard, put yourself in ...
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1.  Himalayan Salt Lamp What are these weird salt lumps, and why should I have one? Himalayan salt lamps are found ...
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