If you are considering a career as a yoga teacher, or have other personal or professional motivations to take the plunge into YTT (yoga teacher training), I’ve been in your shoes. Saying YES to YTT can feel like an exciting, scary, expensive, life-altering decision. Breathe deep yogis, you got this! During my first days of…
Live music is incredibly important to me. It’s a tool I use to let go, stay present, shed negativity, and dance it out.
Live…
Experiencing real-time fury? Stop whatever you’re doing. Put the phone down, rest your hands on the keyboard, put yourself in a 5 second mental…
1. Himalayan Salt Lamp
What are these weird salt lumps, and why should I have one?
Himalayan salt lamps are found in a variety of forms: baskets…
