If you are considering a career as a yoga teacher, or have other personal or professional motivations to take the plunge into YTT (yoga teacher training), I’ve been in your shoes. Saying YES to YTT can feel like an exciting, scary, expensive, life-altering decision. Breathe deep yogis, you got this! During my first days of…
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Legs Up The Wall, or Viparita Karani, is usually a restorative pose performed towards the end of a practice, but it can easily be…