What To Do When You Feel Like Punching Everything In The Face
· Three Steps To Diffuse Your Anger Bomb ·
Experiencing real-time fury? Stop whatever you’re doing. Put the phone down, rest your hands on the keyboard, put yourself in a 5 second mental time-out, and close your eyes. What does your physical body need? So angry you’re unsure? Step One: Alleviate any physical bodily needs, and focus on the task at hand. This…