Legs Up The Wall, or Viparita Karani, is usually a restorative pose performed towards the end of a practice, but it can easily be practiced as a pose by itself. This is a great pose to practice before bed to calm the sympathetic nervous system. Inversions are plentiful in benefits; they can help reverse the…
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So surprised in fact, I plan to buy adorable glass spray bottles, fill them with this magic cleaning solution, and gift them to our…
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Flashback to 2 weeks before our wedding; the stress was real, I couldn’t consume enough of my favorite beverages and my teeth were taking…